Top 10 Netball Training Tips

Maximise Your Netball Skills: 10 Advanced Drills to Prepare for the Game

Netball is an exciting sport that requires speed, agility, and strategic thinking. With the right training drills, you can improve your netball skills and become a better player. Here are ten advanced netball training drills that can help you get game ready. 

1. Three-Player Passing: This drill requires three players to stand in a triangle formation. The first player starts with the ball and passes it to the second player, who in turn passes it to the third player. The third player passes the ball back to the first player, who then passes it to the second. This drill helps players practice their passing accuracy, quickness, and spatial awareness. 

2. Two-on-Two Defence: This drill requires two teams of two players each. One team is designated as the offense and the other as the defence. The offense tries to move the ball down the court while the defence tries to prevent them. This drill is great for improving defensive footwork and agility. 

3. Wall Passes: This drill requires a wall and two players. The first player passes the ball to the wall and the second player catches it. The players then switch positions and the drill is repeated. This drill helps players improve their passing accuracy and quickness. 

4. Box Drill: This drill requires four players to stand in a square formation. The first player passes the ball to the second, who passes it to the third, and so on. The ball should always travel in a clockwise direction. This drill helps players improve their passing accuracy and agility. 

5. Passing and Cutting: This drill requires two players and a net. The first player passes the ball to the second player, who passes it back to the first. The second player then moves around the net while the first player passes the ball. This drill helps players practice their passing accuracy, as well as their cutting and footwork. 

6. Cross-Court Passing: This drill requires two players and two nets. The first player passes the ball to the second player, who passes it back to the first. The first player then passes it across the court to the second net. This drill helps players practice their long-distance passing accuracy. 

7. Dribbling: This drill requires two players and a net. The first player starts with the ball and passes it to the second player, who then dribbles it around the net. This drill helps players practice their ball control and agility. 

8. Shooting: This drill requires two players and a net. The first player passes the ball to the second player, who then shoots it into the net. This drill helps players practice their shooting accuracy and technique. 

9. Rebounding: This drill requires two players and a net. The first player passes the ball to the second player, who then shoots it into the net. The second player then rebounds the ball and passes it back to the first player. This drill helps players practice their rebounding skills. 

10. Fast Break: This drill requires two teams of three players each. One team starts with the ball and passes it up the court. The other team attempts to stop them, while the first team tries to get a shot off. This drill is great for improving speed and agility. 

These advanced netball training drills can help you improve your skills and get game ready. With consistent practice, you can become a better player and help your team achieve success.